Morels maloo(Morchella Conica) G0924

He waiwai nui ka ʻaha ʻo Morel i nā huaora B (ʻoi aku ka riboflavin, niacin a me ka folic acid) a me nā minela (e like me ka calcium, potassium, magnesium, iron and zinc). ʻO nā meaʻai i loko o nā halo morel he mea maikaʻi loa ia i ke olakino o ke kanaka a loaʻa iā ia ka hiki ke hoʻoikaika i ka palekana, hoʻoikaika i ka metabolism a pale i ka anemia. Manaʻo ʻia he antioxidant, anti-inflammatory, a me immunomodulatory hopena, e kōkua i ka hoʻoikaika ʻana i ke kino o ke kino, hoʻoponopono i ka ʻōpū o ka ʻōpū, a me nā lipids koko haʻahaʻa, he mea pono i ke olakino. ʻO nā kīʻaha i hana ʻia me nā halo morel e kōkua pū i ke koena meaʻai a manaʻoʻiʻo ʻia hoʻi he mea maikaʻi i ka pale ʻana i kekahi mau maʻi.

No ka hana ʻana i ka sopa morel mushrooms, hiki iā ʻoe ke hoʻomākaukau i kekahi mau mea e like me nā halo hou, ka ʻiʻo wīwī a i ʻole ka moa, nā halo hoʻoilo hou, ka ʻala a me nā hua goji. Eia kahi ala maʻalahi e hana ai i ka ipu ʻai o ka ʻiʻo mushroom morel:

E hoʻomākaukau i nā halo morel a me nā mea ʻē aʻe, e holoi i nā halo morel e wehe i ka lepo, ʻoki ʻia i loko o nā pahu a waiho ʻia.

E holoi a ʻokiʻoki i ka ʻiʻo wīwī a i ʻole ka moa i ʻāpana, a hoʻokomo i loko o ka pahu me nā halo morel.

E hoʻohui i ka nui o ka wai, a laila e hoʻohui i kekahi mau ʻāpana o ka ʻala a me kekahi mau wolfberries.

E lawe mai i kahi maʻi ma luna o ka wela nui, e hoʻokuʻu i ka huʻu, a laila hoʻohaʻahaʻa i ka wela a hoʻomoʻa no 1-2 mau hola a hiki i ka moʻa ʻana o nā meaʻai e ʻono.

ʻO ka hope, e hoʻohui i ka paʻakai, ka pepa a me nā mea ʻala ʻē aʻe, a laila hoʻoponopono e like me ka makemake pilikino.

He mea hou a ʻono ka soup mushroom morel i hana ʻia ma kēia ʻano, me ka ʻono kū hoʻokahi a me ke ʻano o nā halo morel. Hiki i kēia sopa ke hoʻonui i ka meaʻai, hānai i ke kino, he sopa ʻono a olakino.