01
Morels maloo(Morchella Conica) G0913
Nā noi huahana
ʻO ka haʻoʻo Morel he meaʻai meaʻai, waiwai i ka protein, ka momona, nā kalapona, ka fiber, nā huaora a me nā minela. Wahi a ka waihona meaʻai meaʻai meaʻai, ʻo kēlā me kēia 100 grams o nā halo morel maloʻo e pili ana i 20 grams o ka protein, ma kahi o 3 grams o ka momona, ka fiber meaʻai e pili ana i 40 grams. ʻO nā haloʻo Morel kahi waiwai nui e hiki ke ʻai ʻia, i kapa ʻia ʻo "fungi in the treasures", i ka lāʻau lapaʻau Kina a me ka meaʻai therapeutic he waiwai lāʻau. Loaʻa i nā halo Morel nā hopena a me ka waiwai lapaʻau:
Loaʻa i nā meaʻai: ʻoi aku ka nui o nā halo morel i ka protein, nā huaora, nā minerala a me nā meaʻai ʻē aʻe, hiki ke kōkua i ka hoʻoikaika ʻana i ke kino o ke kino a hoʻoikaika i ka metabolism.
E hānai i ke akepaʻa a me ka puʻupaʻa: manaʻo ka lāʻau lapaʻau maʻamau ʻo morel ka pōmaikaʻi o ke ake a me ka puʻupaʻa, hānai iā Yin a me ka hopena tonic, kūpono no ka ate a me ka puʻupaʻa deficiencies, lumbar a me ke kuli ʻeha a nāwaliwali, dizziness a me nā hōʻailona ʻē aʻe o ka lehulehu e ʻai.
ʻO ka hoʻomaʻemaʻe ʻana i ka māmā e hoʻōki i ka ʻuhū ʻana: ʻono ʻo morel mushrooms i ka ʻono, pālahalaha, me ka Yin hānai e hoʻomaʻemaʻe i ka māmā, ka ʻū ʻana a me ka hopena hānō, kūpono no ka nele o ka māmā yin ma muli o ka ʻuʻu, hoarseness a me nā hōʻailona ʻē aʻe o ka lehulehu e ʻai.
ʻO ka'ōpū o ka haloʻo ka hopena o ka hoʻonuiʻana i ka puʻupaʻa a me ke kumu, nā iwi ikaika, kūpono i ka hemahema o ka puʻupuʻu i hanaʻia e ka pūhaka a me nā kuli, osteoporosis a me nā hōʻailona'ē aʻe o ka lehulehu eʻai.
Hoʻopili a hoʻouna
Hoʻopili ʻia nā ʻōpala Morel: i hoʻopaʻa ʻia me nā ʻeke plastik, ka pahu pahu waho, ka pahu me nā mea mānoanoa no ka lawe ʻana i ʻoi aku ka palekana a hilinaʻi.
ʻO ka lawe ʻana i nā halo morel: ka lawe ʻana i ka ea a me ke kai moana.
Manaʻo: Inā makemake ʻoe i ka ʻike huahana morel mushrooms, e ʻoluʻolu e hoʻouna i ka leka uila a i ʻole ke kūkākūkā kelepona.
