Morel howa imhando yehowa isingawanzo kudyiwa, inofarirwa kune yakasarudzika chimiro uye kuravira. Morel howa dzakapfuma mune zvinovaka muviri, senge mapuroteni, polysaccharides, mavhitaminzi, nezvimwewo, ane hutano hwakanyanya kukosha uye mabasa ehutano. Hunhu uye zvakanakira zvemorel howa zvigadzirwa zvichatsanangurwa zvakadzama pazasi.